KURMA
– Your Mindfulness-App for every day
– Mindfulness impulses and inspirations in semi-random
intervalls
– Easy to follow Mini Meditations
– Inspiring quotes for increased mindfulness, equanimity
and happiness
– Available in German and English (true manual
translations of all texts)
– No adds, no in-App-purchases
MINDFULNESS AND RELAXATION
Mindfulness leads to happiness. Mindfulness reduces
stress, increases equanimity and inner peace and helps
you to find a deeper meaning in you life.
Its very easy to be mindful. In a short mindfulness course
you can learn everything there is to learn. BUT: To really
bring mindfulness into your life, there is one thing of
outstanding importance: Practice!
To practice mindfulness-exercises half an hour a day is a
very good thing. It is much better though, to switch your
brain to "mindfulness-mode" only very shortly, just for a
few seconds, now and again during your normal day. This
"intermittent reinforcement" leads to quickest learning.
This needs irregular mindfulness-impulses. An alarm clock
wouldnt do. A personal mindfulness-trainer who
accompanies you through the day, will work fine. A much
cheaper and practical alternative is KURMA.
You cant substitute this app with an alarm clock on your
smartphone, because:
– the impulses dont come regularly in KURMA (except
you purposely set it that way). This optimizes the learning
success according to the findings of cognitive psychology
– you can control the intervalls – you decide how often
you want to receive an impulse which increases your
mindfulness
– you will receive concrete impulses – so you dont even
have to think about where to direct your mindfulness. You
can switch your brain directly to "mindfulness-mode"
– if you choose, you can not only receive mindfulness
impulses, but also inspirations, quotes and mini
meditations which help to develop your mindfulness.
SCIENTIFICALLY SOUND
Many recent studies have proven the positive effect of
mindfulness exercises. Even the simplest mindfulness
techniques will help to:
– reduce stress
– ease anxiety or depressive disorders
– prevent burnout
– to cope with difficult emotions
– strengthen the immune system
– reduce pain
– master crises much better.
• More than 150 mindfulness impulses, which help you to
stay here and now
• More than 100 inspirations for increased mindfulness,
equanimity and contentness
• More than 100 quotes about mindfulness, happiness
and joy
• More than 50 mini mediations for your daily
mindfulness exercises.